Practical Wellness for Busy Women:

Wellness That Fits Real Life

Quick reads and powerful tips on energy, balance, and living healthier—one step at a time.

Tired of the Bloat? How to Reduce Summer Bloating for Women Over 35 Without Cutting All the Fun

Tired of the Bloat? How to Reduce Summer Bloating for Women Over 35 Without Cutting All the Fun

Mary Louise Rose

Feeling bloated this summer? Learn how to reduce summer bloating for women over 35 with simple, natural tips—no cutting out all the fun. Hydrate smarter, move gently, and tune into your body for lasting relief.

FitnessNutrition